New Delhi: With each new post, Anushka Sharma and Virat Khohli set a few higher and higher targets. Mom-to-be Anushka Sharma posted a throwback picture on Tuesday, talking about the significance of yoga during pregnancy. Virat can be seen in the picture helping pregnant Anushka out with her Shirshasana. Anushka wrote about the throwback memory from what seems to be a few months into her pregnancy: "This exercise is 'hands-down' (and legs up) the most difficult one. Throwback. PS – As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant, barring twists and extreme forward bends, but of course with the appropriate and required support." 

Anushka added she practiced yoga under proper supervision and guidance, especially with help from Virat: "For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting me balance, to be extra safe. This was also done under the supervision of my yoga teacher Eefa Shrof who was virtually with me through this session. I'm so glad I could continue my practice through my pregnancy." Virat Kohli is currently in Australia for the ongoing cricket series between Australia and India. Virat will soon return to India and as Anushka is due in January, has been granted paternity leave by the BCCI. In August, Virat and Anushka dropped the pregnancy news with the sweetest comment ever “And then we were three! Arriving Jan 2021." In terms of work, Anushka Sharma created two web shows this year, Pataal Lok from Prime Videos and Bulbbul for Netflix, last seen in the 2018 film Zero.